SO after tearing my meniscus playing basketball I went to the therapist to get my knee fixed. I thought.
She began by saying, “We need to work on your hamstring and your quad and then your calf muscle and then your balance.” Whoa, I thought to myself. What about my knee? Seems that if you work on  discipline to other parts of your leg your knee will actually be better. Yeah, even the balance thing, standing on one leg, helps to strengthen all the parts around your knee and the outcome is a healthier, stronger knee.
Can you see where this is going? People want stronger faith and yet so often don’t want to go through the disciplines to get there. People want to love more and yet are hard pressed to discipline their lives towards love.
So that’s why we are told to read the Scriptures, memorize them, practice them to the end that our faith and our love are built up. That’s why we have the gift and discipline of prayer, to work on our faith and our love to the end that after much conversation with our God we will be strengthened. The discipline of prayer may start out as hard work. Being still before God is often hard work for busy people. But do it as much as you would do physical exercise knowing you will be better for it. You will understand the work of God, and much more the grace of God.I don’t mean a shout out to God once in a while but an intentional approach to God in quiet prayer or just sitting intentionally in silence before God knowing that such silence is a benefit to your spirit.
And then nothing beats practicing love. Forgiving someone, share a kind word with someone, giving up yourself for another who would not necessarily do the same for you. The more we call all practice that kind of grace in this world the closer we will grow to our Master, Jesus. And that is a therapy worth its weight in gold.
So here’s to the spiritual disciplines. I have mentioned but a few.  There are many more.
Blessings.